Coaching that meets you where you are.
Four ways to work with Tammy — online, in-home, as a family or through practitioner-grade supplements. Every service starts with a free 30-minute strategy session.
Online Coaching
Available across Canada, the US and beyond. Sessions over Zoom, Skype or phone — perfect for busy lives.
- Flexible scheduling
- Secure video sessions
- Digital intake & resources
- Practitioner support between calls
In-Home Coaching
For Kelowna locals. We work in your kitchen — pantry makeovers, label decoding and real-life meal walkthroughs.
- Pantry overhaul
- Cooking technique support
- Grocery store tour (optional)
- Most personal experience
Family Coaching
When one person heals, the whole family teeters or thrives with them. Family plans build healing under one roof.
- One protocol for all ages
- Kid-friendly meal planning
- Whole-family habit shifts
- Better long-term results
Supplements & Herbs
Practitioner-grade dispensary through Fullscript. 15% off your first order, 10% off every order after.
- Curated to your protocol
- Pharmaceutical-grade quality
- Direct-to-door delivery
- Doctor-coordinated
The Aala process — in 4 steps.
We meet, you talk, I listen.
Your story, mapped.
Food, supplements, lifestyle.
Until you feel like you.
Common questions
How long are sessions?+
Strategy sessions are 30 min, intake sessions are 60 min, and follow-ups are typically 30 min.
Do you take insurance?+
Most extended health plans cover nutrition counselling — I'll provide a receipt for reimbursement.
Can I combine services?+
Absolutely. Many clients pair online coaching with an initial in-home pantry overhaul.